Current Totals
Fat
26g
Protein
10g
Carbs
22g
Fiber
14g
MacroNutrients
Carbs
22g
Protein
10g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
688mg
Iron
14mg
Vitamin A
3727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
311mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment