Current Totals
Fat
24g
Protein
30g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
30g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
5mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment