Pork Chops With Onion-Grape Sauce And Kale Recipe

Name: Pork Chops With Onion-grape Sauce And Kale Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.9

23 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

Pork Chops With Onion-Grape Sauce And Kale

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Ingredients for Pork Chops With Onion-Grape Sauce And Kale Recipe

0.63 tablespoon Extra virgin olive oil
0.31 pound Kale, stems and ribs discarded and leaves chopped
0.38 cup Chicken Broth
0.38 cup Green grapes, chopped
3/4 tablespoon Pine Nuts, Toasted
As required Salt and pepper
1/4 inch 4 thick pork chops
1/4 Onion, Thinly Sliced
0.13 cup White wine

Nutrition
value

377

calories per serving

16 g Fat22 g Protein29 g Carbs7 g FiberOther

Current Totals

Fat
16g
Protein
22g
Carbs
29g
Fiber
7g

MacroNutrients

Carbs
29g
Protein
22g
Fiber
7g

Fats

Fat
16g

Vitamins & Minerals

Calcium
251mg
Iron
3mg
Vitamin A
1075mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
236mcg
Vitamin B12
0mcg
Vitamin C
195mg
Vitamin E
3mg
Copper
2mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
302mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray