Current Totals
Fat
21g
Protein
18g
Carbs
24g
Fiber
9g
MacroNutrients
Carbs
24g
Protein
18g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
715mg
Iron
8mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
4mg
Phosphorus
326mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment