Current Totals
Fat
20g
Protein
43g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
43g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
82mg
Iron
6mg
Vitamin A
675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
2mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
416mg
Selenium
81mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment