Pork Butterfly Steaks With BBQ Pineapple Salsa Recipe

Name: Pork Butterfly Steaks With Bbq Pineapple Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste

4.3

29 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Pork Butterfly Steaks With BBQ Pineapple Salsa

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Ingredients for Pork Butterfly Steaks With BBQ Pineapple Salsa Recipe

2 Heart smart pork butterfly steaks
0.06 cup Kikkoman teriyaki marinade with roast garlic
1/4 Red Onion, Finely Chopped
As required Salt
1/4 centimeter 1 baby sweet pineapple, peeled, cut thick rounds
1 piece 1 red capsicum, deseeded, cut into
1/2 Large green chillies, sliced
0.13 bunch Fresh coriander, leaves picked

Nutrition
value

160

calories per serving

< 1 g Fat4 g Protein33 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
33g
Fiber
9g

MacroNutrients

Carbs
33g
Protein
4g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
91mg
Iron
3mg
Vitamin A
7833mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste