Current Totals
Fat
11g
Protein
29g
Carbs
70g
Fiber
3g
MacroNutrients
Carbs
70g
Protein
29g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
40mg
Iron
4mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment