Pork Amsol is a traditional Goan dish made with pork, kokum, and spices. It is a tangy and spicy curry that is full of flavor. The pork is marinated in a blend of spices and then c...more
STEP 1.Marinate the pork with turmeric powder, red chili powder, ginger-garlic paste, and salt. Let it marinate for at least 1 hour.
STEP 2.Heat oil in a pan and add onions. Saute until golden brown.
STEP 3.Add the marinated pork and cook until it changes color.
STEP 4.Add water, kokum, and salt. Cover and cook until the pork is tender and the flavors are well blended.
STEP 5.Garnish with coriander leaves and serve hot with rice or bread.
Cooking Tips
You can adjust the spice levels according to your preference.
If kokum is not available, you can use tamarind pulp as a substitute.
Slow cooking the pork will result in a more tender and flavorful dish.
Storage and Serving
Pork Amsol is best served hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat in a pan or microwave before serving.
Nutrition value
409
calories per serving
22 g Fat38 g Protein13 g Carbs9 g FiberOther
Current Totals
Fat
22g
Protein
38g
Carbs
13g
Fiber
9g
MacroNutrients
Carbs
13g
Protein
38g
Fiber
9g
Fats
Fat
22g
Vitamins & Minerals
Calcium
124mg
Iron
9mg
Vitamin A
621mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
2mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
340mg
Selenium
78mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment