Current Totals
Fat
14g
Protein
25g
Carbs
120g
Fiber
30g
MacroNutrients
Carbs
120g
Protein
25g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
282mg
Iron
11mg
Vitamin A
1413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
205mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
232mg
Manganese
10mg
Phosphorus
331mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment