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poori Recipe

Recipe By Jiniya sardar

The only poori recipe you’ll ever need! The puri turns out slightly crisp, soft and fluffy every time. Plus, they are not oily at all.

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30minstotal
30m.total
poori
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Ingredients for poori Recipe

  • 0.08 Cup Whole wheat flour (Chapati atta)
  • To Taste Salt
  • 0.08 g teaspoons Oil + more for deep fryin
  • 0.17 Cups Water as required for soaking dal

Directions: Poori Recipe

  • STEP 1.Take chapati atta and salt in a bowl. Mix it well.
  • STEP 2.Add a teaspoon of oil and mix by rubbing between your thumb and fingers.
  • STEP 3.Then add little water at a time and start kneading the dough. The dough should be smooth yet semi-soft (Not too soft like roti and not too stiff like mathri). Cover it with a clean napkin or plate and let it rest for 15-20 minutes
  • STEP 4.After the resting time, again knead the dough 2-3 times to make it smooth. Divide it into 12 equal portions and make smooth balls.
  • STEP 5.Take one ball and flatten it into a disc by pressing between your two palms. Repeat the same for rest and keep them covered, so they do not dry out.
  • STEP 6.Heat the oil in a pan/kadai on medium heat for frying. While it is getting hot, take a rolling pin and rolling board. Roll each disc into a 3-inches diameter circle. If it is sticking then grease the rolling board and pin with oil. But never dust with dry flour for rolling.
  • STEP 7.Roll few pooris and keep them on a plate. NOTE: poori should be rolled at even thickness. If it is thin from one side and at some part it is thick then it will not puff up while frying.
Nutrition
value
45
calories per serving
< 1 g Fat1 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jiniya sardar