Poora Mach Recipe

Recipe By Bawarchi

Poora Mach is a delicious Indian recipe served as a Starter.

3.6
19 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 45m.total
Poora Mach
plan
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ingredients serve

Ingredients for Poora Mach Recipe

  • 125 gram sole fish
  • 1/2 tablespoon mustard seeds, soaked and ground
  • 1/4 bunch chopped coriander leaves or mint leaves
  • 1.50 cloves garlic, crushed
  • 1/4 tablespoon chilli powder
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon mustard oil
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon Salt
Nutrition
value
181
calories per serving
5 g Fat28 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    28g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    28g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    6mg
  • Vitamin A
    2566mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    86mg
  • Vitamin B9
    1791mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    4mg
  • Phosphorus
    258mg
  • Selenium
    56mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi