Poor Man's Shepherd's Pie Recipe
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This easy dish of ground beef, cream of mushroom soup, green onion and worcestershire sauce served over brown rice is full of flavor and goes great with corn and a salad.
4.5
19 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
15minsCook
45m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poor Man's Shepherd's Pie Recipe
- 0.13 cup Uncooked Brown Rice
- 0.34 cup Water
- 1/4 pound Ground Beef
- 1/4 can Condensed cream of mushroom soup
- 0.13 cup Chopped Green Onion
- 1/4 tablespoon Worcestershire sauce
- 1/4 teaspoon Soy sauce
Nutrition
value
value
337
calories per serving
17 g Fat26 g Protein20 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein26g
- Carbs20g
- Fiber2g
MacroNutrients
- Carbs20g
- Protein26g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium18mg
- Iron4mg
- Vitamin A132mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus272mg
- Selenium14mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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