Poon Choi Recipe

It is a dish prepared from a combination of many ingredients such as meat,seafood and vegetables. 

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Poon Choi
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Ingredients for Poon Choi Recipe

  • 30 gram pork rind
  • 4 Nos shiitake mushrooms
  • 2.60 liter Water
  • 1.50 tablespoon Oil
  • 3 Nos garlic cloves
  • 2 cm ginger
  • 1 Nos yellow onion
  • 2 Nos fermented red tofu
  • 1 teaspoon fennel seeds
  • 1 Nos tangerine peels
  • 1 Nos star anise
  • 1 Nos shallots
  • 3 tablespoon black vinegar
  • 3/4 teaspoon Salt
  • 1 teaspoon Sugar
  • 120 gram pork belly
  • 1 Nos dried squid
  • 4 Nos prawns
  • 300 milliliter Oil
  • 100 gram fish fillet
  • 1/4 teaspoon pepper
  • 3 tablespoon corn flour
  • 90 gram white radish
  • 1 stick Nos dried bean curd
  • 8 Nos fish balls
  • 60 gram Brocolli
  • 1 Nos chicken drumstick

Directions: Poon Choi Recipe

step 1

  • STEP 1.Soak dried pork rind and squid in water overnight. Soak shiitake mushroom in 200 ml water overnight. boil chicken drumstick. Add oil in a pot and heat it. Add minced garlic, ginger slices, shallots and saute it.

step 2

  • STEP 1.Then add sliced onions, fermented tofu and pork belly pieces. Once fat of pork belly becomes tender, add fennel seeds, tangerine peel, star anise and black vinegar. Add 50 ml of water and stir well. Turn the gas at high flame and bring it to a boil, once boiled lower the flame and cook it for 1 hour. Add salt and sugar as per taste.

step 3

  • STEP 1.Separately in a pan,add oil,minced garlic and saute. Add fermented tofu and saute it. Then add fried pork skin and water to increase the flame and bring it to a boil. Once it boils reduce the flame and cook it at low flame for 10 minutes.

step 4

  • STEP 1.Use water from soaked shiitake mushrooms and add in into the pan and cook it at low flame until gravy thickens.

step 5

  • STEP 1.Deep fry prawns and tofu skin in a pan until it turns golden brown and keep it aside.

step 6

  • STEP 1.Coat fish pieces in corn flour, salt, pepper and deep fry it until golden brown and keep it aside.

step 7

  • STEP 1.Now for the second layer, place squid, shiitake mushroom, stewed pork belly, do not add the stewed pork belly gravy.

step 8

  • STEP 1.Lastly put fish balls, chicken, fried fish, fried prawns & broccoli on top.

step 9

  • STEP 1.Cover the pot and and let all the ingredients cook at low flame for 5-10 mins before serving. Add 1 tsp of water of too dry.
Nutrition
value
3492
calories per serving
341 g Fat46 g Protein68 g Carbs28 g FiberOther

Current Totals

  • Fat
    341g
  • Protein
    46g
  • Carbs
    68g
  • Fiber
    28g

MacroNutrients

  • Carbs
    68g
  • Protein
    46g
  • Fiber
    28g

Fats

  • Fat
    341g

Vitamins & Minerals

  • Calcium
    560mg
  • Iron
    21mg
  • Vitamin A
    3385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    2mg
  • Vitamin B9
    211mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    109mg
  • Vitamin E
    53mg
  • Copper
    8mcg
  • Magnesium
    377mg
  • Manganese
    8mg
  • Phosphorus
    690mg
  • Selenium
    101mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp