Current Totals
Fat
2g
Protein
11g
Carbs
141g
Fiber
8g
MacroNutrients
Carbs
141g
Protein
11g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
39mg
Iron
5mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
1mg
Phosphorus
211mg
Selenium
0mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment