Poo Ada Recipe

Traditional snack made from roasted rice flour dough. It is stuffed with grated coconut and wrapped around in banana leaf for cooking purpose.

4.7
27 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Poo Ada
plan
Bookmark

ingredients serve

Ingredients for Poo Ada Recipe

  • 1/2 cup Roasted Rice flour
  • 0.38 cup Boiled water
  • As required Salt
  • 1/4 piece Grated Coconut
  • 2 piece Banana Leaf

Directions: Poo Ada Recipe

Cooking Directions

  • STEP 1.Boil some water and add some salt to it
  • STEP 2.Take a bowl and add 1 cup rice flour. Add the ¾ cup boiled water gradually and mix well with a spoon. Once the heat becomes manageable mix it with your hands.The consistency of the dough should not be thick. Cover it with a lid. Let it rest for 5 mins.
  • STEP 3.Take a piece of banana leaf and place a small portion of dough on it. Spread the dough evenly with your fingers in both upward and downward directions. Put some grated coconut on the middle of the dough and then spread it along any one side.
  • STEP 4.Fold the other side and slightly press it with your hand.
  • STEP 5.Repeat step 3-4 for the rest of the dough.
  • STEP 6.Heat a tawa in medium flame. Once it is hot, place the ada. Only 2 adas can be placed at a time.
  • STEP 7.Do not cover the tawa. Flip it when one side is done(when the leaf detaches from the dough). It will take 10mins for both sides to cook i.e 5mins for each side.
  • STEP 8.Take it out from Tawa. Poo ada is ready to be served.

Special Comments

  • STEP 1.Foil paper can be used instead of banana leaf.
  • STEP 2.Keep a bowl of water by your side while spreading the dough.
  • STEP 3.Sugar is optional. Sugar can be added with grated coconut.
  • STEP 4.Quantity of coconut can be adjusted according to your choice.
Nutrition
value
643
calories per serving
2 g Fat11 g Protein141 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    141g
  • Fiber
    8g

MacroNutrients

  • Carbs
    141g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    5mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    1mg
  • Phosphorus
    211mg
  • Selenium
    0mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp