Ponk and jawar ke parathe Recipe

Recipe By Better Butter

This is a recipe pf a traditional breakfast of rajasthan, a very filling and very delicious recipe for everyday.

4.2
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Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Ponk and jawar ke parathe
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ingredients serve

Ingredients for Ponk and jawar ke parathe Recipe

  • 1/4 cup green ponk
  • 0.13 cup Boil peas
  • 3/4 garlic crush
  • 0.13 teaspoon Grated ginger
  • 1/4 teaspoon black pepper powder
  • 1/4 teaspoon chat masala
  • As required Few leaves cilantro
  • As required Oil
  • As required For dough
  • 1/4 cup 1/2 jawar atta
  • 0.38 cup wheat flour
  • As required Salt
  • 1/2 tablespoon Oil
  • As required Water
Nutrition
value
421
calories per serving
9 g Fat13 g Protein69 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    69g
  • Fiber
    7g

MacroNutrients

  • Carbs
    69g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    5mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    237mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter