Ponganalu Recipe

Recipe By Slurrp

Ponganalu, also known as Paniyaram, is a popular South Indian snack made from fermented rice and lentil batter. These round, fluffy dumplings are crispy on the outside and soft on the inside. Ponganalu can be enjoyed as a breakfast dish or as an evening snack. They are typically served with coconut chutney or sambar for a delicious and satisfying meal.

4.8
12 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Ponganalu
plan
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ingredients serve

Ingredients for Ponganalu Recipe

  • 0.17 cup Rice
  • 1/25 cup Urad Dal
  • 1/25 cup Chana Dal
  • 0.17 Onion, Finely Chopped
  • 0.33 Green Chilies, Finely Chopped
  • 0.17 inch Ginger, Grated
  • as per your need A Few Curry Leaves, Chopped
  • As required Salt To Taste
  • as required Oil For Cooking

Directions: Ponganalu Recipe

Cooking Directions

  • STEP 1.To make Ponganalu, start by soaking rice and lentils overnight.
  • STEP 2.Grind the soaked rice and lentils into a smooth batter.
  • STEP 3.Add chopped onions, green chilies, ginger, curry leaves, and salt to the batter.
  • STEP 4.Heat a Ponganalu pan and add a few drops of oil in each cavity.
  • STEP 5.Pour the batter into the cavities and cook on medium heat until the bottom turns golden brown.
  • STEP 6.Flip the Ponganalu using a spoon or skewer and cook the other side until it becomes crispy.
  • STEP 7.Remove the Ponganalu from the pan and serve hot with coconut chutney or sambar.
  • STEP 8.Repeat the process with the remaining batter to make more Ponganalu.

Cooking Tips

  • Make sure the batter is fermented well to get soft and fluffy Ponganalu.
  • You can add grated carrots, chopped capsicum, or any other vegetables of your choice to the batter for added flavor and nutrition.
  • If you don't have a Ponganalu pan, you can use an appe pan or a regular non-stick pan with small cavities.

Storage and Serving

  • Ponganalu are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply microwave or steam the Ponganalu until warm.
  • Serve Ponganalu with coconut chutney, tomato chutney, or sambar for a delicious South Indian meal.
Nutrition
value
350
calories per serving
2 g Fat13 g Protein69 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    69g
  • Fiber
    6g

MacroNutrients

  • Carbs
    69g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    5mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    1mg
  • Phosphorus
    227mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp