Pomegranate Tea Recipe

Pomegranate tea is a refreshing and healthy beverage made from the juice of pomegranates. It is packed with antioxidants and has a sweet and tangy flavor. This tea is easy to make and can be enjoyed hot or cold. It is a great way to stay hydrated and boost your immune system. Pomegranate tea can be served plain or with a squeeze of lemon for added freshness.

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14minstotal
14m.total
Pomegranate Tea
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Ingredients for Pomegranate Tea Recipe

  • 1 Ripe Pomegranates
  • 2 cup Water
  • as per your need Honey Or Sugar
  • as required Mint Leaves
  • as per your need Lemon Slices

Directions: Pomegranate Tea Recipe

Cooking Directions

  • STEP 1.Start by cutting a pomegranate in half and extracting the seeds.
  • STEP 2.Place the seeds in a blender or food processor and blend until you have a smooth puree.
  • STEP 3.Strain the puree through a fine-mesh sieve to remove any solids.
  • STEP 4.In a saucepan, bring water to a boil and add the pomegranate puree.
  • STEP 5.Reduce the heat and let the mixture simmer for about 10 minutes.
  • STEP 6.Remove from heat and strain the tea to remove any remaining solids.
  • STEP 7.Serve the tea hot or let it cool and refrigerate for a refreshing iced tea.
  • STEP 8.You can add honey or sugar to sweeten the tea if desired.
  • STEP 9.Garnish with a few pomegranate seeds and a slice of lemon before serving.

Cooking Tips

  • Make sure to use ripe pomegranates for the best flavor.
  • If you prefer a stronger tea, you can let the mixture simmer for a longer time.
  • For a cold tea, let it cool completely before refrigerating.
  • You can also add a few mint leaves for a refreshing twist.

Storage and Serving

  • Pomegranate tea can be stored in the refrigerator for up to 3 days.
  • Serve the tea in a glass or mug with ice cubes for a chilled version.
  • You can also serve it hot in a teapot or teacup.
  • Enjoy the tea on its own or pair it with your favorite snacks or desserts.
Nutrition
value
77
calories per serving
2 g Fat1 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp