POMEGRANATE SALAD Recipe

Name: Pomegranate Salad Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Shobha Hari

It is a simple & healthy salad for summer. This gives nutrients & vitamins required for the body. Pomegranate is rich in antioxidants thereby preventing many diseases such as cancer, arthritis , heart diseases & so on…….,

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Ingredients for POMEGRANATE SALAD Recipe

1 Cups pomegranate seeds
1/2 Cups Cucumber chopped
1 Tsp Cilantro leaves
1/2 Tsp Chat masala
1/2 Tsp Black salt
1/2 Tsp Pepper
1/2 Tsp red chilly powder

Directions: Pomegranate Salad Recipe

STEP 1.Peel & put pomegranate seeds in a bowl,add chopped cucumber ,finely chopped cilantro leaves, & spices. Mix well & ready to taste.

Nutrition
value

105

calories per serving

< 1 g Fat3 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Shobha Hari