Polish Sorrel Soup Recipe

Polish Sorrel Soup, also known as Zupa Szczawiowa, is a traditional Polish dish made with sorrel leaves, potatoes, and sour cream. This tangy and refreshing soup is perfect for spring and summer, and it is often served as a starter or a light main course. The sorrel leaves give the soup a unique lemony flavor, while the potatoes add a creamy texture. It is a simple and comforting dish that is loved by many in Poland.

4.7
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Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Polish Sorrel Soup
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ingredients serve

Ingredients for Polish Sorrel Soup Recipe

  • 83.33 gram Sorrel Leaves, Washed And Chopped
  • 0.67 Medium Potatoes, Peeled And Diced
  • 0.17 liter Water
  • 33.33 gram Sour Cream
  • As required Salt And Pepper To Taste
  • as required Optional: Diced Bacon Or Smoked Sausage For Added Flavor
  • as required Optional: Fresh Herbs For Garnish

Directions: Polish Sorrel Soup Recipe

Cooking Directions

  • STEP 1.Start by washing and chopping the sorrel leaves.
  • STEP 2.In a large pot, bring water to a boil and add the sorrel leaves and diced potatoes.
  • STEP 3.Cook until the potatoes are tender, then remove from heat and let it cool slightly.
  • STEP 4.Using an immersion blender, puree the soup until smooth.
  • STEP 5.Return the soup to the heat and stir in the sour cream.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Simmer for a few more minutes until heated through.
  • STEP 8.Serve the soup hot, garnished with a dollop of sour cream and fresh herbs.

Cooking Tips

  • If you can't find sorrel leaves, you can substitute with spinach or Swiss chard.
  • For a richer flavor, you can add some diced bacon or smoked sausage while cooking the soup.
  • You can adjust the consistency of the soup by adding more water or sour cream, depending on your preference.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with crusty bread or boiled potatoes for a complete meal.
Nutrition
value
104
calories per serving
2 g Fat6 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    3mg
  • Vitamin A
    1484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp