Poi macha

Poi macha Recipe

3.6
18 Rating

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About Poi Macha Recipe:

A typical local preparation from odisha. Fish, the staple food of odisha is cooked with poi (malbar spinach)and is truly lip-smacking.

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  • 45 mins
  • 12 Ingredients
Ingredients
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Ingredients for Poi macha Recipe

  • 100 gram Rohu fish cut slices
  • 2.50 Poi leaves
  • 1/4 teaspoon turmeric powder
  • 1/2 tablespoon Kashmiri Red Chilli powder
  • As required Salt
  • 1/2 tablespoon garlic paste
  • 0.13 cup Hung curd
  • 1/4 tablespoon mustard seed
  • 1/4 tablespoon Fennel Seed
  • 1/4 tablespoon kalonji seed
  • 0.13 tablespoon Fenugreek seed
  • As required mustard oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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