Poha namkeen in microwave Recipe

Name: Poha Namkeen In Microwave Recipe
Total time: 22 min
Yield: 4
Cuisine: Malwa

Recipe By Better Butter

Main contest better butter go wheat free.

4.3

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Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for Poha namkeen in microwave Recipe

1/4 cup Poha
0.13 cup Whole moong dal
1/2 tablespoon Peanuts
0.13 teaspoon Black salt
0.13 teaspoon Red chilly powder
0.06 teaspoon turmeric powder
0.06 teaspoon Sugar
As required Salt
0.06 teaspoon Baking powder
3/4 tablespoon Oil

Nutrition
value

231

calories per serving

13 g Fat8 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
8g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
8g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
19mg
Iron
2mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter