Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Poha kheer with coconut milk Recipe

Recipe By Swaathichitra Lv

Healthy and yummy poha kheer which Is favourite Prasad of lord Krishna and can be made within 15 minutes. Loaded with goodness of jaggery and nutrients from poha and coconut milk it serves as Favourite food for all age group people . Since it’s dairy free,it can be realised by all people without guilt and celebrate this janmashtami With more joy and happiness

0
0 Rating -
Rate
Vegdiet
15minstotal
15m.total
Poha kheer with coconut milk
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Poha kheer with coconut milk Recipe

  • 0.13 Cup Poha medium (red or white )
  • 1/4 Cup Jaggery
  • 0.63 Cup Water
  • 1/2 Cup Coconut milk
  • A Pinch Saffron strands - Few
  • As Required Cashews -As required
  • As Required Pistachios
  • As Required Kismiss
  • 1/4 Teaspoon Cardamom powder
  • As Required Chironji -As required
  • 1/2 Teaspoon Ghee or vegan butter

Directions: Poha Kheer With Coconut Milk Recipe

  • STEP 1.1.Dry roast poha in pan till it turnS crisp. Keep it aside 2.Add teaspoon of ghee or vegan butter and roast dry fruits and keep it aside 3.Add jaggery and 1/4 cup water in pan and allow it to melt completely. 4.Once done, strain mixture to remove any impurities 5.Now in pan,add 1 cup water, Few saffron strands and allow it boil . 6.Once it comes to boil,add roasted poha and allow it to cook completely.Mash it little bit not fully 7.Now add strained jaggery syrup,cardamom powder, and allow it to boil for few minutes . 8. Once done Turn off stove and add coconut milk and Mix it well . 9.Make sure it’s free of lumps and mix in the heat without turning on stove . 10.Finally garnish with fried nuts of choice and serve warm or chilled and relish this creamy and healthy kheer
Nutrition
value
458
calories per serving
32 g Fat4 g Protein39 g Carbs8 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    8g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Swaathichitra Lv