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Poha cutlet Recipe

Recipe By Roopesh Kumar
Easy to make.This is an easy and tasty snack recipe of mix veg poha cutlet or poha tikkis. A vegan recipe.
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52minstotal
52m.total
Poha cutlet
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Ingredients for Poha cutlet Recipe

  • 0.40 cup thin poha / flattened rice / beaten rice
  • 0.40 Pieces Potato
  • As Required Salt as needed
  • 0.40 Pieces Onion
  • 1/5 Tsp Sugar
  • 1/5 Pieces Lemon
  • 1/5 Tsp arlic paste
  • 0.80 Pieces Bread
  • 1/5 Tsp Red chilli powder
  • 1/5 Tsp Turmeric powder
  • As Required Coriander leaves
  • As Required Oil
  • 1/5 Tbsp Corn flour
  • 1/5 Tsp Chaat masala powder
  • 1/5 Tsp aram masala

Directions: Poha Cutlet Recipe

  • STEP 1.firstly, add 1 cup washed poha and 2 boiled and mashed potatoes.
  • STEP 2.also add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp garam masala powder, ¼ tsp aamchur, ½ tsp chaat masala, ½ tsp ginger garlic paste and ¼ tsp crushed pepper.
  • STEP 3.additionally add 1 tbsp corn flour, ½ tsp salt and 2 tbsp coriander leaves.
  • STEP 4.combine well making sure a dough is formed.
  • STEP 5.prepare a small ball sized patties greasing hand with oil.
  • STEP 6.now dip in maida or corn flour batter and coat with bread crumbs all sides.
  • STEP 7.now shallow fry or deep fry or pan fry in hot oil.
  • STEP 8.fry on medium flame, flipping occasionally till it turns golden brown.
  • STEP 9.finally, serve poha cutlet with mint
Nutrition
value
308
calories per serving
2 g Fat6 g Protein66 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    66g
  • Fiber
    3g

MacroNutrients

  • Carbs
    66g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    4mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Roopesh Kumar