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Poha Recipe

Recipe By Komal manish

#PP

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20minstotal
20m.total
Poha
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Ingredients for Poha Recipe

  • 1/2 cup Thick poha
  • 1/2 Pieces Potato
  • 1 tbsp Peanuts
  • 1.50 tbsp Cooking oil
  • 1/4 tsp Mustard seeds
  • 1/4 tsp Cumin seeds
  • A Few Curry leaves - few
  • a pinch Asafetida/Hing - a pinch
  • 2 tsp Red chilli powder
  • 1/2 tsp Dhania powder
  • 1/4 tsp Garam masala powder
  • 1/2 tsp Sugar
  • As Required Salt & water - as needed
  • 0.13 tsp Turmeric powder
  • A Few Coriander leaves - few
  • a handful Pomegranate seeds - a
  • 2.50 drop Lemon juice - few drops
  • As Required Raw onion - finely chopped ( optional

Directions: Poha Recipe

  • STEP 1.Wash the thick poha at least twice to remove the dust. Soak it in enough water. i.e the level of water should be just 1/2 inch above poha. Close the bowl with a lid and let it sit for 10 to 15 minutes. In the mean time, wash & peel the skin of potato. Chop it into thin slices as shown in the picture so that it can cook quickly.
  • STEP 2.Heat 1 tbsp oil in a kadai and roast the raw peanuts first. In the same kadai, add another 2 tbsp of oil and splutter mustard seeds, cumin seeds and turmeric powder along with roasted peanuts.
  • STEP 3.Add the chopped potato pieces, curry leaves and mix well ( If using boiled potato cubes, add it at the end along with Poha, no need to saute it).Add turmeric powder and salt for the potato to saute & cook quickly. Cover the kadai for sometime, simmer the flame and let the potato pieces cook till soft. Now add the red chilli powder, dhania powder, garam masala powder , sugar and if needed some turmeric powder. Mix well till all the spices well blend with cooked potato.
  • STEP 4.Lastly add the soaked poha and mix well till all the masala coat well. Check for taste and add more salt or spice powders as per your need.
  • STEP 5.After the poha is heated well, switch off the flame and garnish with finely chopped coriander leaves, sprinkle some lemon juice. Add some pomegranate seeds if you wish. Serve hot with a cup of Chai/Tea. Enjoy !!
Nutrition
value
333
calories per serving
28 g Fat6 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Komal manish