Podi Ari Kanji Recipe

Podi Ari Kanji is a simple, healthy and nutritious porridge. It is usually made with broken red rice, which is readily available in Kerala. Also called matta rice, red rice has more fibre than white rice. Royals from the Chola and Chera dynasties preferred matta rice. During that time, this rice was very expensive and the poor could not afford it. The pink-hued matta rice is also used in the preparation of snacks like murukku.  Podi Ari Kanji is good for the digestive system as it is very light. It is a staple in Kerala, mainly eaten as a breakfast item. The dish may be eaten with pickles for added flavour.

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Podi Ari Kanji
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Ingredients for Podi Ari Kanji Recipe

  • 1 cup Broken parboiled rice
  • 1 cup Grated coconut
  • As required Salt
  • 4 Cups Water

Directions: Podi Ari Kanji Recipe

Step 1

  • STEP 1.Take a wide pan and boil 4 cups of water with 1 cup of washed rice in it. Boil on a medium flame until the rice is properly cooked.

step 2

  • STEP 1.Now add 1 cup of grated coconut and a pinch of salt. Turn off the flame and mix well.
Nutrition
value
1337
calories per serving
65 g Fat21 g Protein165 g Carbs21 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    21g
  • Carbs
    165g
  • Fiber
    21g

MacroNutrients

  • Carbs
    165g
  • Protein
    21g
  • Fiber
    21g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    11mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    182mg
  • Manganese
    3mg
  • Phosphorus
    406mg
  • Selenium
    0mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp