Podi Ari Kanji

Podi Ari Kanji Recipe

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About Podi Ari Kanji Recipe:

Podi Ari Kanji is a simple, healthy and nutritious porridge. It is usually made with broken red rice, which is readily available in Kerala. Also called matta rice, red rice has more fibre than white rice. Royals from the Chola and Chera dynasties preferred matta rice. During that time, this rice was very expensive and the poor could not afford it. The pink-hued matta rice is also used in the preparation of snacks like murukku. 

Podi Ari Kanji is good for the digestive system as it is very light. It is a staple in Kerala, mainly eaten as a breakfast item. The dish may be eaten with pickles for added flavour.

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  • 4 Ingredients
Ingredients
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Ingredients for Podi Ari Kanji Recipe

  • 1 cup Broken parboiled rice
  • 1 cup Grated coconut
  • As required Salt
  • 4 Cups Water
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Podi Ari Kanji Recipe

Step 1

STEP 01

Take a wide pan and boil 4 cups of water with 1 cup of washed rice in it. Boil on a medium flame until the rice is properly cooked.

step 2

STEP 01

Now add 1 cup of grated coconut and a pinch of salt. Turn off the flame and mix well.

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