Poached Eggs With Wilted Bok Choy & Garlic Mushrooms Recipe
Recipe By Taste
4.4
11 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poached Eggs With Wilted Bok Choy & Garlic Mushrooms Recipe
- 1 teaspoon Olive oil
- 1/2 Large clove garlic, finely chopped
- 125 gram Swiss brown mushrooms, sliced
- 1 tablespoon Finely chopped fresh continental parsley
- 1 tablespoon White Vinegar
- 2 Large eggs
- 1/2 bunch Baby bok choy, quartered lengthways
- 1.50 teaspoon Tamari sauce
Nutrition
value
value
514
calories per serving
17 g Fat40 g Protein46 g Carbs52 g FiberOther
Current Totals
- Fat17g
- Protein40g
- Carbs46g
- Fiber52g
MacroNutrients
- Carbs46g
- Protein40g
- Fiber52g
Fats
- Fat17g
Vitamins & Minerals
- Calcium278mg
- Iron19mg
- Vitamin A3445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B62mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E2mg
- Copper5mcg
- Magnesium248mg
- Manganese2mg
- Phosphorus1115mg
- Selenium43mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste