Poached Egg Recipe

Recipe By Slurrp

A poached egg is a classic breakfast dish where an egg is gently cooked in simmering water. The result is a perfectly cooked egg with a runny yolk and a tender white. Poached eggs are versatile and can be enjoyed on their own, on toast, or as a topping for salads or grain bowls.

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Eggdiet
10minstotal
10m.total
Poached Egg
plan
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Ingredients for Poached Egg Recipe

  • 1/2 Fresh Egg
  • as needed Water
  • as needed Splash Of Vinegar
  • As required Salt And Pepper To Taste

Directions: Poached Egg Recipe

Cooking Directions

  • STEP 1.Fill a saucepan with water and bring it to a gentle simmer.
  • STEP 2.Crack an egg into a small bowl or ramekin.
  • STEP 3.Create a gentle whirlpool in the simmering water using a spoon.
  • STEP 4.Carefully slide the egg into the center of the whirlpool.
  • STEP 5.Cook the egg for about 3-4 minutes for a runny yolk or 5-6 minutes for a firmer yolk.
  • STEP 6.Using a slotted spoon, carefully remove the poached egg from the water.
  • STEP 7.Place the poached egg on a paper towel to drain excess water.
  • STEP 8.Season with salt and pepper, and serve immediately.

Cooking Tips

  • Use fresh eggs for the best results as they hold their shape better.
  • Add a splash of vinegar to the simmering water to help the egg white coagulate faster.
  • To make multiple poached eggs, cook them one at a time to avoid overcrowding the pan.
  • If you prefer a more set yolk, cook the egg for an additional minute.
  • Poached eggs can be made ahead of time and stored in cold water in the refrigerator for up to 2 days.

Storage and Serving

  • Poached eggs are best served immediately while the yolk is still runny.
  • They can be served on their own, on toast, or as a topping for salads or grain bowls.
  • Leftover poached eggs can be reheated gently in warm water or in the microwave for a few seconds.
Nutrition
value
187
calories per serving
10 g Fat16 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    2408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    41mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp