Current Totals
Fat
23g
Protein
13g
Carbs
63g
Fiber
12g
MacroNutrients
Carbs
63g
Protein
13g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
339mg
Iron
7mg
Vitamin A
897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
171mg
Manganese
3mg
Phosphorus
340mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment