Current Totals
Fat
33g
Protein
11g
Carbs
189g
Fiber
69g
MacroNutrients
Carbs
189g
Protein
11g
Fiber
69g
Fats
Vitamins & Minerals
Calcium
1277mg
Iron
14mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
158mg
Manganese
32mg
Phosphorus
192mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment