Plantain Errisery Recipe

Recipe By Bawarchi

Plantain Errisery is a delicious Indian recipe served as a Side-Dish.

4
26 Rating -
Rate
Vegdiet
45minstotal
45m.total
Plantain Errisery
plan
Bookmark

ingredients serve

Ingredients for Plantain Errisery Recipe

  • 0.13 kilogram Plantain
  • As required Salt
  • 1/4 tablespoon Oil
  • 0.06 teaspoon mustard seeds
  • As required Make a paste
  • 3/4 red chillies
  • 2-2.50 Black pepper
  • 1/4 Cardamom
  • 0.06 teaspoon cumin seeds
  • 1/4 cup grated coconut
  • 1/4 teaspoon Brown the paste in oil
Nutrition
value
248
calories per serving
20 g Fat2 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi