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Recipes
Plantain Errisery Recipe
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Nutrition
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Plantain Errisery Recipe
Recipe By
Bawarchi
Plantain Errisery is a delicious Indian recipe served as a Side-Dish.
4
26 Rating -
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Veg
diet
45mins
total
45m.
total
plan
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Ingredients for Plantain Errisery Recipe
0.13 kilogram
Plantain
As required
Salt
1/4 tablespoon
Oil
0.06 teaspoon
mustard seeds
As required
Make a paste
3/4
red chillies
2-2.50
Black pepper
1/4
Cardamom
0.06 teaspoon
cumin seeds
1/4 cup
grated coconut
1/4 teaspoon
Brown the paste in oil
Nutrition
value
248
calories
per serving
20 g Fat
2 g Protein
14 g Carbs
7 g Fiber
Other
Current Totals
Fat
20g
Protein
2g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
25mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi