Plain Shukto Recipe

Recipe By Bawarchi

Plain Shukto is a delicious Indian recipe served as a Side-Dish.

4.4
22 Rating -
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Vegdiet
15minstotal
15m.total
Plain Shukto
plan
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ingredients serve

Ingredients for Plain Shukto Recipe

  • 17.50 gram broad beans
  • 12.50 gram Vadi
  • 30 gram bitter gourd
  • 30 gram ridge gourd
  • 30 gram parval
  • 1 drumstick
  • 30 gram white pumpkin
  • 1/4 teaspoon radhuni
  • 3/4 teaspoon khus khus
  • 3/4 teaspoon mustard
  • 10 gram dhara oil
  • As required Salt
  • 25 milliliter coconut milk
Nutrition
value
233
calories per serving
22 g Fat4 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    2mg
  • Vitamin A
    239mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi