Plain Mango Curry Recipe

Recipe By Bawarchi

Plain Mango Curry is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Plain Mango Curry Recipe

  • 1/2 cup Curd
  • 1/2 piece Mango , raw or ripe cut into small
  • 1.75 Red chillies
  • 1/4 teaspoon Jeera
  • 1/4 cup Grated coconut
  • 0.13 teaspoon Turmeric powder
  • As required Salt
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Methi seeds
  • As required Curry leaves few
Nutrition
value
290
calories per serving
24 g Fat4 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi