Plain Lentil Soup Recipe
Recipe By Bawarchi
Plain Lentil Soup is a delicious Indian recipe served as a Soups-Stews.
3.9
15 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Plain Lentil Soup Recipe
- 0.63 cup yellow moong dal or red masoor dal
- 1.25 cup vegetable or chicken or meat stock
- 3/4 tablespoon olive oil
- 1/4 large onion
- 1/4 stick Celery
- 1.25 medium sized tomatoes
- As required juice of a lemon
- 0.13 teaspoon red chilli powder
- As required Salt
- As required freshly ground pepper
Nutrition
value
value
930
calories per serving
40 g Fat64 g Protein76 g Carbs17 g FiberOther
Current Totals
- Fat40g
- Protein64g
- Carbs76g
- Fiber17g
MacroNutrients
- Carbs76g
- Protein64g
- Fiber17g
Fats
- Fat40g
Vitamins & Minerals
- Calcium166mg
- Iron9mg
- Vitamin A2232mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E4mg
- Copper2mcg
- Magnesium247mg
- Manganese2mg
- Phosphorus818mg
- Selenium56mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi