Plain Khatti Dal Recipe

Name: Plain Khatti Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Khatti Dal is a delicious Indian recipe served as a Side-Dish.

3.7

14 Rating -

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Ingredients for Plain Khatti Dal Recipe

0.13 cup masoor dal or tuvar dal
1/4 teaspoon ginger garlic paste
1/2 teaspoon red chilli powder
0.13 teaspoon zeera powder
0.06 teaspoon Turmeric
1/4 teaspoon Salt
0.06 cup tamarind, soaked in 1 cup water
1.25-1.50 fresh curry leaves
1/4 large tomato or 2 small tomatoes
1/4 tablespoon chopped coriander leaves
1/2-3/4 green chillies
As required For the tadka
0.38 teaspoon whole zeera
1.25-1.50 dried red chillies
1/4 clove garlic
0.06 teaspoon mustard seeds
1-1.25 fresh curry leaves
3/4-1 tablespoon Oil

Nutrition
value

218

calories per serving

13 g Fat7 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi