Plain Bhindi Masala Recipe

Name: Plain Bhindi Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Bhindi Masala is a delicious Indian recipe served as a Side-Dish.

3.7

12 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Plain Bhindi Masala Recipe

0.13 kilogram Bhindi
1/4-1/2 Onion
1/2 tablespoon Oil
1/4 teaspoon Jeera powder
1/4 teaspoon Besan
1/4 teaspoon Dhania powder
0.13 teaspoon Coriander powder
As required Chilli Powder
As required Salt

Nutrition
value

117

calories per serving

7 g Fat4 g Protein7 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
7g
Fiber
9g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
137mg
Iron
3mg
Vitamin A
537mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi