Current Totals
Fat
13g
Protein
40g
Carbs
211g
Fiber
22g
MacroNutrients
Carbs
211g
Protein
40g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
112mg
Iron
15mg
Vitamin A
931mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
549mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
2mcg
Magnesium
363mg
Manganese
4mg
Phosphorus
676mg
Selenium
12mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment