Plain Baghare Baingan Recipe

Recipe By Bawarchi

Plain Baghare Baingan is a delicious Indian recipe served as a Side-Dish.

3.6
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45minstotal
45m.total
Plain Baghare Baingan
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ingredients serve

Ingredients for Plain Baghare Baingan Recipe

  • 2 baby brinjals
  • 1/4 medium onion
  • 1/2 dried red chillies
  • 1/2 tablespoon tamarind extract
  • 0.13 teaspoon ginger paste
  • 1 tablespoon crushed peanut powder
  • 1/2 tablespoon desiccated coconut
  • 1/2 tablespoon sesame seeds
  • 1/4 tablespoon dhania powder
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 0.06 cup Water
  • As required Salt
  • 1 tablespoon oil plus oil for frying aubergines
Nutrition
value
292
calories per serving
27 g Fat7 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    4mg
  • Vitamin A
    423mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi