Current Totals
Fat
3g
Protein
18g
Carbs
30g
Fiber
37g
MacroNutrients
Carbs
30g
Protein
18g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
27mg
Iron
10mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
614mg
Selenium
4mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment