Current Totals
Fat
17g
Protein
22g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
22g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
491mg
Iron
2mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
391mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment