Pizza Roll-Up Bento Lunch Recipe

Name: Pizza Roll-up Bento Lunch Recipe
Total time: 80 min
Yield: 1
Cuisine: Italian

Recipe By EatingWell

This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower--and don't forget the dip Keep 'em smiling with watermelon cut into fun shapes with cookie cutters.

4.6

29 Rating -

Rate

Vegdiet

1hr 20minstotal

1hr 20m.total

plan

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Ingredients for Pizza Roll-Up Bento Lunch Recipe

8 inch 1 whole wheat flour tortilla
2 tablespoon Prepared pizza sauce
12 Leaves baby spinach
3 tablespoon Shredded part skim mozzarella
1/2 cup Cucumber spears
1/2 cup Cauliflower Florets
2 tablespoon Low fat creamy dressing, such as ranch
1 cup Small watermelon pieces

Nutrition
value

442

calories per serving

1 g Fat13 g Protein92 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
13g
Carbs
92g
Fiber
7g

MacroNutrients

Carbs
92g
Protein
13g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
67mg
Iron
3mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell