Current Totals
Fat
12g
Protein
41g
Carbs
63g
Fiber
23g
MacroNutrients
Carbs
63g
Protein
41g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
199mg
Iron
9mg
Vitamin A
1379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
420mcg
Vitamin B12
1mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
217mg
Manganese
2mg
Phosphorus
587mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment