Current Totals
Fat
55g
Protein
35g
Carbs
193g
Fiber
23g
MacroNutrients
Carbs
193g
Protein
35g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
803mg
Iron
41mg
Vitamin A
151mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
210mg
Manganese
2mg
Phosphorus
417mg
Selenium
94mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment