Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Pithla Recipe

Recipe By Purvi Modi
Pithla is a vegetarian Maharashtrian dish which is made from chick pea flour or besan. It is served with jwar roti or bhakhri. It is also known as junka bhakar. Though it is considered as peasant's food it is popular in mostly house as it is delicious and easy to make.
0
0 Rating -
Rate
Vegdiet
15minstotal
15m.total
Pithla
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Pithla Recipe

  • 1/4 cup Besan
  • 1 cups water
  • to taste Salt
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Red chili powder
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds
  • a few Curry leaves
  • 1/2 Pieces crushed green chilies
  • 1/4 Pieces Finely chopped onion
  • 1/4 teaspoon Crushed garlic
  • 1/2 tablespoon Chopped coriander leaves

Directions: Pithla Recipe

  • STEP 1.1) In a vessel take besan. Add 2 cups water and make lump free mixture. Add salt, turmeric powder and red chili powder and mix well.
  • STEP 2.2) In a pan heat oil. Add mustard seeds and cumin seeds. When mustard seeds crackles add curry leaves and crushed green chilies.
  • STEP 3.3) Add chopped onion and garlic. Saute till onion turns translucent.
  • STEP 4.4) Add prepared besan mixture and stir continuously. Mixture will start to be thick. Take care lump should not be form.
  • STEP 5.5) Add remaining two cuos water. Mix well. Now stir in between. Cook on low flame until mixture thickens or get desired consistency.
  • STEP 6.6) Add chopped coriander leaves and mix well. Delicious pithla is ready to serve. Serve with jwar roti or bhakhri.
Nutrition
value
218
calories per serving
10 g Fat9 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    3mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Purvi Modi