Pininyahang Manok Sa Gata Recipe

Chicken with pineapple, carrots, and bell pepper stewed in coconut milk.

4.9
12 Rating -
Rate
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Pininyahang Manok Sa Gata
plan
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ingredients serve

Ingredients for Pininyahang Manok Sa Gata Recipe

  • 0.38 pound Chicken cut into serving pieces
  • 3.50 ounce Can pineapple chunks
  • 1/4 piece Red bell pepper sliced
  • 1/4 piece Green bell pepper sliced
  • 1/4 cup Coconut milk
  • 0.38 tablespoon Fish
  • 1/2 piece Carrots sliced diagonally
  • 1/4 piece Onion diced
  • 1/4 piece Tomato diced
  • 1/4 teaspoon Minced garlic
  • 0.06 teaspoon Ground black pepper
  • 3/4 tablespoon Cooking oil
Nutrition
value
672
calories per serving
51 g Fat35 g Protein18 g Carbs13 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    35g
  • Carbs
    18g
  • Fiber
    13g

MacroNutrients

  • Carbs
    18g
  • Protein
    35g
  • Fiber
    13g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    5mg
  • Vitamin A
    1925mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    151mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    2mg
  • Phosphorus
    401mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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