Pineapple Raita Recipe

Recipe By Spice Up The Curry

5
31 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Pineapple Raita
plan
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ingredients serve

Ingredients for Pineapple Raita Recipe

  • 1/4 cup Pineapple
  • 3/4 teaspoon Sugar
  • 0.38 cup Plain yogurt
  • 1/2 Small green chili
  • As required Salt
  • 0.06 teaspoon Black salt
  • 1/4 teaspoon Roasted cumin powder
  • 0.06 teaspoon Black pepper powder
Nutrition
value
253
calories per serving
15 g Fat7 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    125mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry