Pineapple Raita Recipe

Name: Pineapple Raita Recipe
Total time: 70 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pineapple Raita is a delicious Indian recipe served as a Side-Dish.

4.3

20 Rating -

Rate

Vegdiet

1hr 10minstotal

1hr 10m.total

plan

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Ingredients for Pineapple Raita Recipe

1/4 cup finely chopped Pineapple
1/2 cup Fresh Curds
1/2 tablespoon Milk
1/2 tablespoon Sugar
0.13 cup Fresh Cream
dash A pepper
As required Salt

Nutrition
value

128

calories per serving

3 g Fat3 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
102mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi