Current Totals
Fat
52g
Protein
14g
Carbs
164g
Fiber
12g
MacroNutrients
Carbs
164g
Protein
14g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
88mg
Iron
7mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
5mg
Copper
1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
247mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment