Current Totals
Fat
87g
Protein
27g
Carbs
231g
Fiber
17g
MacroNutrients
Carbs
231g
Protein
27g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
448mg
Iron
9mg
Vitamin A
30mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
6mg
Copper
1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
530mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment