Current Totals
Fat
44g
Protein
79g
Carbs
56g
Fiber
9g
MacroNutrients
Carbs
56g
Protein
79g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
386mg
Iron
13mg
Vitamin A
1631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
2mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
2mcg
Magnesium
248mg
Manganese
3mg
Phosphorus
889mg
Selenium
113mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment