Current Totals
Fat
24g
Protein
3g
Carbs
22g
Fiber
13g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
3mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment